When it comes to my favorite pieces of gym equipment, row machines are right up there at the top. I absolutely love to row in the gym, and if your gym happens to have a row machine or two, I’m going to show you how to take advantage of it to burn calories and get a whole body workout in a short amount of time.
Rowing is an incredible aerobic exercise. The major benefit of rowing, however, is that it burns calories AND builds muscle at the same time. It is also low impact in nature, so if you have knee or joint issues, you can still use a row machine effectively with a low risk of injury.
Try these variations for 2 minutes each, and if you really want to add to your full body workout, do 20 Burpees in between!